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January 9, 2015

If you follow me on Facebook, you may already know about my water challenge. If not, it all began with an article I read about a British woman who, after suffering with health problems for years, decided to try drinking a gallon of water a day for 30 days.

 

I decided to...

November 20, 2014

My husband claims to hate cauliflower. So when I saw that it would be rearing its delicious head in our weekly produce box, I offered to sub it out. (This is an option with our box.) But he said to go ahead and see if I can cook it in a way to make him like cauliflower...

May 14, 2014

One of the most important things you can do for your body and health and that of your future child is to make sure that your nutrient levels are balanced. Many women don't realize that nutrient deficiencies can affect fertility and carrying a baby full-term.
 

The very...

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Your birth control pill may have sucked you dry... of B vitamins

May 14, 2014

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